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Walking vs Running Health Benefits | The Pyramid Diet  |  Step-by-Step Weight Loss Plan  |  Metabolism Booster  |  Super Food Diet Planner

How Many Calories Will I Burn Walking 1 Mile?

Written by Diet Bites

Amount of Calories Burned Walking 1 Mile

 


The amount of calories that a person burns depends upon their weight and the distance traveled in 'x-amount' of time.

For example, if walker Jim weighs 120 pounds and he is walking at a rate of 2 miles per hour, he will burn about 160 calories. If he increases his steps to 3 miles per hour he will burn 215 calories. And if he walks at a speed of 4 miles per hour he will burn about 280 calories.

If walker Dan weighs 210 pounds and walks at a rate of 2 miles per hour he will burn about 210 calories in an hour. For 3 miles per hour he will burn about 285 calories and at 4 miles per hour he'll burn about 285 calories.

If walker Jerry weighs 265 pounds it takes more calories to support his excess weight and body composition. If Jerry walks at 2 miles per hour he will burn about 254 calories per hour. At 3 miles per hour he will burn about 360 calories per hour. And at a speed of 4 miles per hour he will burn about 470 calories.

Calories Burning During 15 Minutes, 1 Hour & 90 Minutes of Casually Walking a Dog

The following contains some averages of how many calories a person burns walking a dog for 15 minutes at a  brisk pace, for one hour at a brisk pace, and for an hour and a half at a brisk pace.

CALORIES BURNED WALKING A DOG

Data on this Page Copyrighted by Diet Bites*

Minutes Walked 15 60 90

WEIGHT IN POUNDS

CALORIES BURNED (KCALS EXPENDED)

105

51

204 306

110

53

212 318

115

56

224 336

120

58

232 348

125

61

244 366

130

63

252 378

140

68

272 408

150

74

296 444

160

79

316 474

170

84

336 504

180

89

356 534

190

94

376 564

200

98

392 588

210

104

416 624

220

109

436 654

230

114

456 684

240

119

476 714

250

123

492 738

Many factors influence our rate of calorie burn.

Take note that the above walking times and projected calorie burns are not set in stone.

Those factors include:

 


The Age of the Individual Influences Metabolic Rate, Caloric Burn

Older individuals cannot burn as many calories as their younger peers as ageing slows the metabolism.

Muscle Mass of Individual, Calorie Burn Impact

People will more muscle mass require more calories to support their weight than individuals with less muscle mass. Muscle takes more calories to support than fat.

Male or Female & the Caloric Burn

Gender influences the rate of calorie burn when walking. Because men have more muscle mass than women they tend to burn calories when walking and during exercise and activity than women.

Current State of Health

Individuals who are battling an illness may burn more calories as their body requires more in fighting off illness. Individuals recovering from illness should take walking slowly - and based on their doctor's instructions.

Current Temperature Impacts Number of Calories Burned Walking

Temperature impacts calorie burn when walking. If it's hot outdoors or extremely cold the walker will burn more calories. When walking be sure to dress for the weather. And be sure to hydrate so you'll live to walk on the morrow.

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