Diet, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting Advice
CALORIES - HOW MANY CALORIES EQUALS ONE POUND?
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Diet, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting Advice CALORIES - HOW MANY CALORIES EQUALS ONE POUND? |
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It takes 3,500 calories to equal one pound of body weight. Generally, dieters dump an average of 1,000 calories per day in an effort to lose 2 pounds of body fat per week. A two-pound per week weight loss is awesome! To see how much two pounds weighs, lift the wart off your mother-in-law's chin. As a note, you should never go below 1,200 calories per day without your doctor's approval. If you are in need of losing a lot of weight, you may require more calories, so you'll definitely need to check in with your doctor before proceeding on any diet plan. click here to read the definition of calories click here to find out what happens to calories the body doesn't use |
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Reference: Tom the Biologist, Copyrighted by Diet Bites
