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CALORIES IN EGG YOLKS

 

Egg Yolks

The yolk is extremely high in cholesterol, containing more than two-thirds of the recommended daily limit of 300 mg! However, the yolk has many health strengths necessary for immunity, healthy skin, nerves and vision. The yolk contains good amounts of B Vitamins, Vitamin A, iron and riboflavin.

One large egg contains 59 calories.

Interesting Yolk: Many tempera paints, which artists have used for centuries, contain an egg yolk base.

click here to find out how many calories are in egg whites

 
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