Diet, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting Advice
DIET & BODY COMPOSITION
|
Diet, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting Advice DIET & BODY COMPOSITION |
|
On average, the human body is about 60% water - all but our little brains which are about 70% water. Our blood is about 80% water and our lungs, 90% water. Throughout the day, even if we are sedentary, we lose water via perspiration, urination, bowel movements, and breathing. Most foods that we consume contain 70-90% water. Looks like water makes the Diet World go round! As we can see, it's extremely important to get in the necessary water requirements each and every day. |
|
|
||
|
|
|
|
