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Making the best diet choices for your diet plan!  Fun diet story includes the recipe below for Mama Bear's Low Calorie, High Fiber Mexican Jumping Bean Diet Soup.

Mama Bear's Mexican Jumping Bean Diet Soup

Low in Calories, High in Fiber, Tops in Taste!

The wonderful thing about Mama Bear's diet soup is that the cook can regulate the level of spicy heat.  This diet soup is also filling, tasty, easy to make with 'normal kitchen ingredients', high in fiber, zero cholesterol, and low in calories.

For mild soup, simply omit the chili powder.

For medium heat in your soup, use only 1/2 the chili powder.

For spicy soup, prepare as directed below.

For 'blow your socks off' soup, double the chili powder and add a teaspoon of red pepper.

Mama Bear's Mexican Jumping Bean Diet Soup Recipe for Three

Drain beans from bean juice carefully, if beans are still hot. Reserve the juice in a large pot.  With a potato masher, mash the beans slightly, then return to the pot with juice. Add remaining ingredients to the pot.  Continue to cook the prepared beans with the seasonings, adding a bit of water if necessary.  Be sure to stir often. Soup should become very thick.

Remove the bacon strips before transferring into bowls - or you can leave it in according to your personal taste. Add an additional sprig of cilantro to top of soup for presentation, if desired.

Calories: 1/3 of the recipe contains a mere 255 calories and minimal fat (from the bacon).  Enjoy with a wedge of cornbread sprayed with no calorie butter.  You'll feel full for hours later.  Beans are packed with fiber, and fiber works to keep us filling full, longer.

Mama Bear's Jumping Bean Diet Soup....  I know why she calls it Diet Soup, but what's with the Jumping Bean thing? Do you know?

Calories in Beans - Pinto beans contain about 110 calories per half-cup, cooked.

Your Diet Plan should be fun!

The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist.  Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals.  From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you.  Make it safe, make it fun and keep healthy!  We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are  risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law.  Please contact site for permission to use content at Diet Bites.  Feel free to link to articles. Diet Bites is a registered trademark.