Diet, Bananas & Stroke Connection
THE DIET, BANANA & STROKE CONNECTION
Diet, Bananas & Stroke Connection THE DIET, BANANA & STROKE CONNECTION |
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This golden goddess is virtually fat free, contains vitamin B-6, vitamin C, a fair amount of fiber, is low in sodium and rich in potassium. Health studies indicate that the banana may be beneficial in the prevention of strokes. The potassium content, combined with its low sodium content, may protect the body against high blood pressure - often referred to as 'The Silent Killer'. On the opposite side of the coin, if an individual is taking blood pressure medication that contains diuretics, potassium levels may drop to insufficient levels in the body, which in turn increase the risk for stroke. Incorporating foods high in potassium replace this important electrolyte. Although most individuals work hard at getting enough potassium into the body, some suffer from high potassium levels that pose great health risks. This situation must be monitored by a physician and can be life threatening if not treated. Potassium may also assist in quelling leg cramps in some individuals, so if you are experiencing these, check with your doctor about incorporating more of this golden beauty into your diet. Potatoes and orange juice are also excellent potassium food choices. |
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