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DIET & APPLES

 

Maybe Eve DID make a good choice when she plucked the apple off the tree...

Okay, all kidding aside, the apple is a true friend to Dieters and non-dieters alike. For one, it will help rid the body of excess water; for two, some studies indicate that an apple is the king in waking people up in the morning rather than the caffeine fix; and three -  apples are now being linked to being helpful in lowering cholesterol. Recommended amounts per day: 2 medium apples OR 12 ounces of pure, 100% apple juice. Using unsweetened is of course, best. You can add a few packs of Splenda is you like a sweeter nectar.

No wonder an apple a day keeps the doctor away!

 
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Diet Bites Information Source is Tom the Biologist