The Cholesterol & Almond Diet ConnectionWritten by Sky Taylor, Diet Bites Diet, Cholesterol & Almond Connection
Almonds - these packed-with-fiber little nuts may hold a key in opening up clogged veins. Although high in fat, it's of the monounsaturated variety which translates into controlling serum cholesterol. Other benefits of almonds include: fair amounts of the nutrients zinc, folate, potassium, calcium; they are also a very good source of magnesium (aids in regulating blood pressure), contain minimal sodium, and zero cholesterol. Almonds are also very satisfying and may curb appetite - another very good reason to incorporate these golden nuts into your healthy diet. Health Notes on Bad-Cholesterol-Reducing AlmondsAlmonds contain oxalic acid so they should be restricted by individuals with calcium-oxalate stones. Some individuals may be allergic to almonds. Side effects include: hives and headache. If you are allergic to aspirin, you may experience a reaction to the natural salicylates contained in almonds. As long as salt isn't added to the nuts, roasting and toasting doesn't drastically alter their nutritional values. As to sodium content, almonds are virtually salt-free per one ounce while containing only 1 mg of sodium for 1 cup of almonds. Almonds are a fair source for calcium mg's. There are tiny things that we can do in our daily diet to enhance the nutritional benefits - even for foods that are considered taboo in the daily diet. Take the chocolate bar. If a person is going to eat it regardless, opting for a chocolate bar with almonds at least adds an amount of nutritional value. One regular milk chocolate bar with almonds contains about 220 to 230 calories, depending upon the brand purchased. Cholesterol Level Chart
Causes of high Triglyceride levels in the blood are related to obesity, overweight, smoking, poor dietary habits including too many carbohydrates in the diet, insufficient exercise, excessive alcohol consumption, and underlying genetic disorders. As to carbohydrates in the daily diet, an excess of 60% of the total diet derived from carbohydrates is considered a diet high in carbs.
Calories in AlmondsA one-ounce serving contains 163 calories, 6.14 carb total grams, 3.5 grams of total dietary fiber, 14.01 grams of total fat, and 8.757 grams of total monounsaturated fat. One raw almond contains 7 calories, 0.25 protein grams, 0.59 total dietary fat grams, 0.26 total carb grams, 0.1 grams of dietary fiber grams, and 3 mg of calcium. One ounce of chocolate covered almonds contains 160 calories, 10.38 total dietary fat grams and 14.06 total carb grams. One piece of nougat containing almonds has 56 calories, 0.23 total dietary fat grams and 12.93 total carb grams. Sugar coated almonds contain 17 calories, 0.63 total dietary fat grams and 2.39 total carb grams per piece. Weight Gain Causes | Weight Loss Plan
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