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Diet Recipe for 4-Ingredient Caramelized Appetizers

This diet recipe is very easy to prepare and contains only four ingredients: Rice Krispies, Smuckers Caramel Topping, Golden Raisins and Pecans. While the caramel topping isn't the healthiest food while dieting, a little goes a long way. And these are so tasty and satisfying.

The cereal, raisins and pecans all add healthy goodness to this low calorie treat.

And better yet - no baking required.

This recipe makes enough for 2 people to enjoy OR you can wrap your leftovers in plastic wrap and save to enjoy later.

Total calories in the recipe: About 150 calories per serving or about 300 in the entire recipe.

4 Ingredient Diet Caramelized Appetizers or Snacks

You will need the following ingredients to prepare this recipe:

1 cup of Kellogg's Rice Krispies (or your favorite brand)

2 Tablespoons of Smuckers Fat Free Caramel Topping (for ice cream - 130 Calories)

1 Teaspoon of Golden Raisins (or Dark Raisins)

1 Teaspoon of Crushed Pecans

Mix all of the ingredients and press into a pan lined with wax paper to prevent sticking. Cut into squares. These tend to be gooey and very sticky so you may have need of a spoon.

If you enjoyed this lower fat recipe you may enjoy experimenting with the other ice cream sauces. The fudge is much thicker than the caramel version. Or, try mixing the cereal with marshmallow whip then adding the other ingredients. Again, it's a sticky situation but quite tasty and satisfying - and the calories are reasonable for a tasty snack.

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