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Weight Maintenance - Is This Normal?How to safely maintain your new weight. 8. Dick has reached his goal weight but still has a double chin. His questions are, "I am now on the thin side. What do I need to do to get rid of this other chin? Do I need to lose more weight? Is this normal? What am I doing wrong?" Unfortunately, Dick's chin is probably hereditary. Again, a physician might help remedy the situation. It's very difficult to tighten up the chin area, but chin exercises will indeed help firm up the area.
What makes it so tough is that fat is generally stored in this area and you can't exercise fat. Of course, muscle is quite different and reacts well to exercise. Dick will need to consult with his physician for professional guidance as to how to properly perform the chin exercises. His physician may also recommend other solutions such as a chin strap or liposuction. 9. Jan has reached her weight loss goal. She had never been thin before, and was pleasantly shocked to find that she has all the curves of a model. However, all is not well in Dodge. Her husband has become insanely jealous of Jan's new shape. He keeps close tabs on her, even accuses her of contemplating an affair. To make matters worse, he is trying to make her regain the weight. Her question is, "I think I was actually happier when I was heavy. My new look is destroying my marriage. Is my husband's reaction normal? What am I doing wrong?" Jan is doing absolutely NOTHING wrong. Her husband needs to take a giant canyon purge. The entire situation stems from his insecurity. He feels out of control over Jan's new shape because he realizes that she's beautiful and desirable to other men. Hubby feels threatened. This is a very common situation. Jan can do several things. a) Advise hubby to seek counseling. b) Keep reassuring hubby that she is content with him but if he doesn't quit obsessing, that contentment is going to turn into resentment. c) Sad but so, most of time the relationship will come to a close due to the spouse's obsessive behavior. OR Navigate by Clicking on Page Below |
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