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Weight Maintenance - Is This Normal?How to safely maintain your new weight. 2. George exercised while dieting, then stopped when he reached his goal weight. His question is, "Lately I have noticed that my body is going 'soft' and 'saggy' (tummy, thigh & upper arm areas) (nothing right below the belt thank goodness). Is this normal? What am I doing wrong?"
A healthy lifestyle incorporates regular exercise. When an individual suddenly halts their exercise program, the muscles began to 'untighten'. Learn to love it, George. 3. Bill has reached his weight loss goal. For the past week he has been working in trying to stabilize his weight. One day he's up three pounds, then two days later, he's down three pounds. His question is, "How can I stabilize my weight? Is this normal? What am I doing wrong?" Bill will need to SLOWLY add extra calories into his diet and watch his scales patiently. What's probably happening is that Bill's body has been accustomed to a decreased amount of calories during his diet. Now that he's adding extra calories, his body is storing those as reserves in the old fat cells. So, slow down a bit, Bill! OR Navigate by Clicking on Page Below |
Counting Calories10 Low Calorie Fruits 10 Low Calorie Vegetables Low Calorie Shakes Defining Carbohydrates Do Carbs Make Me Fat? Carbs Breakdown Chart Good Carbs Are Complex Bad Carbs in the Diet |
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