Weight Loss Motivation, Weight Loss Solution, Calories, Dieting, Diet, Low Fat Recipes, Weight Loss Tips, Weight Loss Support, Weight Loss Advice

RSS Updates    Weekly Newsletter | Calculate Daily Calorie Needs | Free Diet Plans Sitemap  | Master Sitemaps

The Basics of Weight Maintenance

continued

How to safely maintain your new weight.

 2. Too much confidence.  Again, the individual is confident because they have reached their weight loss goal.  

The fear of 'never being thin again' has been totally erased from their mind. Now they KNOW that by gosh, they can do this!  They have beat the internal system, so to speak.  Even if they regain a bit of weight, then 'not a problem, baby'.  Dieting wasn't that bad.  They did it once, they can do it again.  Which brings us to Point 3.

3. The Revolving Dieter.  This is where the individual achieves their goal weight, then 'enjoys himself/herself' for many moons to come, lavishing in rich, thick malts and wallowing in a Baker's Dozen donuts, especially when the old weekend plows around.

Every few months, they grow out of their 'thin clothes' and decide to hop on the scale.  And when they do, their mouth looks like this: O.

So they hit The Old Diet Trail again.  And again, they lose all the weight!  Then they regain, and lose and regain - oh it's an ugly little circle for The Revolving Dieter and is not so hot on the old health factor, either.

The points above deal with the mind - with common horse sense and diet.  Obviously, the individual knows how to LOSE weight.  So if they experience a regain due to any of the 3 points bulleted above, it's a simple case of not properly using the old noggin.

click here to continue

Or Navigate by Clicking Below

Page 1 | Page 2 | Page 3 | Page 4

 OR DISCOVER ANOTHER DIETING ARTICLE BY CLICKING BELOW

Diet Door #1 | Diet Door #2 | Diet Door #3

Believing in Weight Loss - Do you often dream of being your recommend weight? Is the thought overwhelming because accomplishing that goal seems unbelievable? Whether it's dropping 150 pounds or 10 pounds, dieting can be overwhelming.  continue

 Are You Too Big for Your Britches? Three Day Diet to a Thinner Size Britches - Lucky you because Diet Bites has a formula that will help shrink that body so those pants will fit like a glove - minus three fingers (minus two fingers for males). click to continue

I'm Going to Get You, You Dirty Diet You! - Is your diet plan creating a weight gain?  Then it may be time to blow it up before it blows you up!  click to continue

Diet Turnip Truck - Diet out of control? Don't fall off the Diet Turnip Truck just yet.  click to continue

Things You Need to Know Before You Begin Any Diet - Before attempting to subscribe to any weight loss plan it’s imperative to know the amount of food that you are currently eating and what proportions you will be eating when you begin your diet.  Let’s ask ourselves some very important questions before we began.  click to continue

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

Body Frame Size - Quick method for determining your body's frame size.  Click here to continue

Up Diet Creek Without a Paddle - Dealing with diet suckholes. The four winds were colliding over Diet Creek and Jenny didn't have a paddle in sight.  She heard the rumbling waterfall in the distance, not having time to wonder what a waterfall was doing in a creek.  click to continue

Hitting Diet Pay Dirt - When Dieting Pays Off on Those Weight Scales - A wad of sugarfree gum here, a stash of rice cakes there.  A diet drink that stinks here, and an almost calorieless piece of fake cheese there.  When dieting pays off in a big weigh...  click to continue

The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed?  Oh mommy!  click to continue

The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity.  Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

Site Disclaimer & Copyright Notice

Return to Diet Bites Homepage

Diet Bites™

Why Buy the Cow When You Can Get the Skimmed Milk for Free?

Copyrighted Sky At Dawn Publishing - All Rights Reserved

Diet Bites is a Trademark 

 

 Unless otherwise noted, the articles and graphics at Diet Bites are copyrighted and protected under International Copyright Laws and may not be reproduced, reprinted or distributed in any form without prior written permission from authors other than personal use.  Content, even for personal use, may not be posted on another website unless explicit written permission has been granted by the authors.  Thank you for visiting Diet Bites, the Jupiter of  the Sky At Dawn Galaxy.