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THE
HEALTHIER INGREDIENT CHOICES
Replace condiments as follows:
- salty pickles and olives can be replaced
with healthy water chestnuts OR reduced sodium varieties of pickles
- pickles make a healthier choice than
olives as they contain virtually zero fat
Replace sauces & gravies as follows:
- cream-based with red-based
- bullion based additives
- use cornstarch rather than flour for
thickening purposes
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