Maintaining Your Weight Using Your Favorite Recipes

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Maintaining Your Weight Using Your Favorite Recipes
How to safely maintain your new weight.

THE HEALTHIER INGREDIENT CHOICES

Replace fatty meats with:

- the leanest cuts available OR trim away all noticeable fats

- replace ground beef with ground turkey OR ground chicken

- regular sausage and luncheon meats with reduced fat or light

- replace tuna canned in oil for tuna packed in water

- regular bacon with reduced sodium bacon

- replace fatty franks with lean or light franks

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