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THE
HEALTHIER INGREDIENT CHOICES
Replace eggs with:
- egg substitutes such as Egg Beaters
- ditch the yolks and keep the whites
Replace cheeses with:
- lite or non-fat cheese
- light cream cheese (fat-free is a bit
ugly to the tastebuds)
Keep in mind the following health notes
regarding eggs in the daily diet:
- Enjoy 1 egg per day, but that includes
all the eggs used as ingredients in
making the prepared foods you eat throughout
the day.
- The cholesterol concern is within the
yolk. Use 2 egg whites to 1 yolk
for a super omelet that will contain
the same cholesterol numbers as only
one egg.
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