|
THE
HEALTHIER INGREDIENT CHOICES
Replace the sugar in your recipes with:
- any no calorie sweetener (heat does
tend to cancel out most sweeteners)
- fruits
- low sugar jams
- honey (you'll need far less)
- decrease sugar content up to 1/3 and
substitute spices such as cinnamon, cloves & ginger
Dairy products - replace the cream,
ice cream, sour cream, buttermilk and milk in your recipes with:
- 1 cup skimmed milk + 1 teaspoon of
vinegar
- skimmed milk
- evaporated skimmed milk
- powdered Cremora type creamer for your
coffee/teas
- light sour cream OR use non-fat cottage
cheese with a dash of fresh lemon OR non-fat yogurt
- yogurt for ice cream
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