|
 Utilize
exercise in weight maintenance without pooping out your pooper.
THE
HEALTHIER INGREDIENT CHOICES
When replacing fat for cooking purposes,
the following ingredients work well. You'll need to experiment but
generally 1 cup should do:
- - prunes
- - raisins (dark or golden)
- - currants
- - dried cranberries
- - dried apricots
- - applesauce
- - bananas
- - apple butter
-
- Replace the butter and margarine in
your recipes with:
- - refrigerated no calorie butter spray
- - the light margarines
- - Butter Buds
- - for cooking purposes, use non stick
spray to save a legion of demon calories
- - use a bit of vinegar OR wine to saute
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