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Calories-Counting Calories Info
Maintaining Your Weight Using Your Favorite Recipes
How to safely maintain your new weight.
The Basics of Healthier Cooking
- Always take advantage of pressing out extra grease with paper towels. The towels can make a piece of microwaved bacon one very lean strip of ham.
- For soups, allow the soup to cool and then skim off all fat that collects at the top of the pot or bowl.
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- Go for baked, broiled, roasted over pan-fried any day of the week! Fried foods are bad business and should be enjoyed in moderation.
- Choose chicken, turkey, fish and pork over red meats.
- Always strip away the fatty skins on meat.
- White meats contain less fat and calories as the dark meats.
- Liver and other organ meats contain 'TILT' levels of cholesterol, so avoid when possible. However, do get that dose of liver every now and then as it provides nutrients that can't be obtained from other food sources (at least once every 90 days according to Mom).
- Incorporate an assortment of vegetables, fruits, grains, legumes (beans), reduced fat dairy products, and leaner cuts of meat into your diet.
- If you must use oil, opt for olive oil and canola oil.
- Whenever possible, opt for fat-free/light/lite/sugar-free/reduced fat items.
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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark.