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The Basics of Weight Maintenance

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How to safely maintain your new weight.

And the fact that you have stopped to ponder such questions is an excellent indication of your future success with weight maintenance, because unfortunately, the majority of people who lose weight gain it back within 5 years of reaching their weight loss goal because:

1. They are ecstatic about their weight loss success.  Simply put - they are happier than a lost flea who has just stumbled onto a pack of dogs.  Amid their burst of happiness, they celebrate.  And how do they celebrate?  Yes, by going out to their favorite restaurant that they have been deprived of during their time on The Old Weight Loss Trail.  Or, they drag out that special well-loved goody that they missed during Diet Time.

That initial celebration feast may, or may not, pop back on a few pounds.  If the pounds happen to pop on, many times the individual will think, "Gee, I lost a lot of weight, and I've been dieting for such a long time now.  It's only a pound.  I'll get that off quickly in a few days."

Three months later they are heavier than they were when they initially began their diet.

So by all means, rejoice, but rejoice very smartly!

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Believing in Weight Loss - Do you often dream of being your recommend weight? Is the thought overwhelming because accomplishing that goal seems unbelievable? Whether it's dropping 150 pounds or 10 pounds, dieting can be overwhelming.  continue

 Are You Too Big for Your Britches? Three Day Diet to a Thinner Size Britches - Lucky you because Diet Bites has a formula that will help shrink that body so those pants will fit like a glove - minus three fingers (minus two fingers for males). click to continue

I'm Going to Get You, You Dirty Diet You! - Is your diet plan creating a weight gain?  Then it may be time to blow it up before it blows you up!  click to continue

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Things You Need to Know Before You Begin Any Diet - Before attempting to subscribe to any weight loss plan it’s imperative to know the amount of food that you are currently eating and what proportions you will be eating when you begin your diet.  Let’s ask ourselves some very important questions before we began.  click to continue

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

Body Frame Size - Quick method for determining your body's frame size.  Click here to continue

Up Diet Creek Without a Paddle - Dealing with diet suckholes. The four winds were colliding over Diet Creek and Jenny didn't have a paddle in sight.  She heard the rumbling waterfall in the distance, not having time to wonder what a waterfall was doing in a creek.  click to continue

Hitting Diet Pay Dirt - When Dieting Pays Off on Those Weight Scales - A wad of sugarfree gum here, a stash of rice cakes there.  A diet drink that stinks here, and an almost calorieless piece of fake cheese there.  When dieting pays off in a big weigh...  click to continue

The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed?  Oh mommy!  click to continue

The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity.  Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

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