How to safely maintain your
new weight.
continued
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 Utilize
exercise in weight maintenance without pooping out your pooper.
Doing activities with a child opens up
a huge door of opportunity! Flying kites, running races, swinging, jumping
rope, baseball, football - the list is endless!
Recently, the time of per day activity
was lifted to a new recommendation. A chief complaint was, 'Too time consuming.'
When controlling your weight via this method, that should be a great consideration
because exercise, though beneficial, is indeed very time-consuming.
You may wish to combine exercise with
either healthy eating or counting calories to ensure you keep your new trim
shape.
Also keep in mind that your weight and
metabolism will effect the number of calories burned during activity. Example:
An individual shoveling snow weighs 125 pounds and will burn about 450 calories
per HOUR while another individual who weighs 150 pounds will burn close to
600 calories per HOUR.
As you can see, if you plan to use this
method for weight maintenance, you'll need to plan an extremely active lifestyle.
On the other hand, if you do not use this method you'll still need to
incorporate exercise into your life for overall health benefits, as well as
to help control your weight.
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