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Ostrich Eggs in the Diet

The Ostrich Egg: It's not that these big boys are especially fatty - it's just that they're so BIG that you certainly don't want to enjoy it all at one sitting!  Some interesting facts:

 1 ostrich egg is equivalent to about 2 dozen chicken eggs & weighs about 3 pounds!  That's about the size of a medium-sized melon or head of cabbage!  That's a lot of yolks!

 One ostrich egg contains about 2,000 calories and is packed with protein. (no kidding)


 1 ostrich egg would take you about 40 minutes to hard boil!

 An ostrich weighs from 300 - 400 pounds and lives up to 60 years.  Babies grow about 1 foot per year.

 Adults stand at about 8 feet tall with males being a bit taller than the females.  The neck accounts for nearly half of the ostrich's height!

 The male ostrich is called a rooster and makes a noise that sounds like a BIG boom!

 The females are called hens. Laying season generally beings in the middle of March and ends in the middle of August.  During this time, the female will lay 1 egg every two days.

 The ostrich can run up to 40 mph, just a tab faster than a Geo!

 Ostrich meat is red and contains less cholesterol than beef, skinned chicken & skinned turkey!

 The eyes of an ostrich are 2 times larger than its brain.  That brain?  Well, it weighs about the same as the egg it lays.

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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist.  Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals.  From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you.  Make it safe, make it fun and keep healthy!  We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are  risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law.  Please contact site for permission to use content at Diet Bites.  Feel free to link to articles. Diet Bites is a registered trademark.