Fatty Balls From Mother Nature

Calories in Coconuts, Calories in Walnuts, Calories in Avocado

Sad but so, not all of Mother Nature's balls are diet-wise in calories & fat, even though they are extremely health-wise!

This goes to prove once again that moderation is a key factor in staying on track in any diet. Here are the Fatty Balls that Mother Nature has to offer - but be certain to a) YES - incorporate into your diet, and b) limit those portions!

- Coconuts: Extremely high in fat at 9.4 grams per ounce. That tiny ounce contains about 100 calories. You'd probably up your calories also if someone hit you in the head and then wanted to eat you. I call it revenge.

- Avocado: Technically a fruit. A medium sized avocado contains about 325 calories and 15.4 grams of fat. It isn't easy being green, unless you're money, of course!

- Walnuts: Enjoy 1/2 ounce for about 90 calories Walnuts are packed with fiber so you won't be.

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