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Calories-Counting Calories Info

Calories in Tomatoes, Calories in Prickly Pears

 Sometimes the magic can be found right under your nose or in your own backyard... 

- Tomatoes: 1 tomato contains about 25 calories.  As you can see, when combined with the 3 cups of lettuce above, you have the basic makings of a salad for less than 100 calories.  This is a lot of food for a minimal amount of calories.  However, the innocent salad base is often times boosted up to contain more calories than Farmer Joe's prize fried rooster.  Cheese, salad dressing, bacon, croutons - all big salad beefers!

- Prickly Pear: Yum yum!  If you haven't touched your tongue to the insides of one of these, it's something that your tastebuds must try!  A large prickly pear contains about 50 calories and is rich in Vitamin C, low in fat and in sodium.

Picking prickly pears is one of Tom's and my passions. First, we'll go out to photograph the beautiful cactus flowers, then a few months later, enjoy them as they have turned magically into luscious, mellow fruit that holds a wanding flavor of citrus.

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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist.  Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals.  From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you.  Make it safe, make it fun and keep healthy!  We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are  risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law.  Please contact site for permission to use content at Diet Bites.  Feel free to link to articles. Diet Bites is a registered trademark.