Diet Balls The Way Nature Intended Balls To Be

Sometimes the magic can be found right under your nose or in your own backyard...

- Blueberries: One cup of Vitamin C packed blueberries contains a mere 81 calories. Consider purchasing frozen blueberries as they take much longer to eat and are refreshingly good during the warmer months.

- Bell Peppers: So many colors to pick from! 1 cup contains about 30 calories. Try 'frying' off some chopped bell pepper and onions in a bit of no calorie refrigerated butter spray. Next, add 1 cup of Minute Rice, 1 teaspoon of Cumin, 1 Tablespoon of chili powder, 1/2 cup of salsa and 1 can of whole Mexican Style Hunt's tomatoes. It's a Spanish Rice recipe to live for!

- Cantaloupes: If you are facing a bout with the hungries, ward them off by eating 1/2 of a small cantaloupe. It's a lot of fruit, but don't fret for that large portion contains a scant 50 calories.

- Honeydew Melons: Eat 1/2 a small melon for about 50 calories.

- Cranberries: Cranberries make a powerful diuretic and are packed with Vitamin C. You can had 1 cup of unsweetened cranberries for about 50 calories. Splenda does a fine job if you need a little sweetening powder.

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