Maintaining
Your Weight Using Mind Games
How to safely maintain your
new weight.
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When you find yourself seagirt and in
need of feasting, relax. At this point you KNOW that you have reached
your food intake limit for the day.
And as soon as someone finds out that
they can't do something (such as eat) then that is exactly what they want to
do! Seriously, it is. Good example: A woman has a baby and what
does the couple want to almost immediately do? At least the hubby....
So when you find yourself stranded until
the morrow on goody intakes, use your mind to control your cravings. Some good
rifts to run through your mind include:
-" I'll enjoy that goody first
thing in the morning."
-" Okay. I give! I'll
eat the goody now BUT I'll immediately go work it off via smart exercise."
-"I'm starving, but I really
shouldn't be. I've had my full day's worth of calories so I know I don't
NEED anything else to eat today."
- "I'd rather have two donuts
but I'm going to only have one."
- "I'd rather have a donut but
I'm going to have a healthy apple instead."
- "I can have ANYTHING that I
want to eat. I just need to plan to enjoy that goody in my daily diet.
If I calculate the calories beforehand, it's A-O-K!"
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