Maintaining
Your Weight Using Mind Games
How to safely maintain your
new weight.
~
continued - click
here
for previous page
In turn, mind games can assist you greatly
in the area of weight maintenance. If you're a Diet Bites fan, you'll
know that one of things we recommend is dividing your weight loss goals into
small increments such as:
Betty wants to lose 56 pounds and
she weighs 195 pounds. Her first goal should be 189 pounds.
As you can see, there is a mind game
in play. Betty will be in a new bracket with her weight goal - the 180's
bracket. That's MUCH BETTER in her mind than the 190's bracket.
From
there, she would of course, lose 10 pounds at a time until reaching her final
weight goal. And it's much easier to accomplish smaller goals than attempting
one large goal. There MUST be a window in sight to encourage motivation.
Another trick is to think of weight loss
in terms of weeks rather than months. Twenty-four weeks sounds so much
doable than six long months.
But back to Weight Maintenance!
click
here to continue
OR
Navigate
Article by Clicking Below
Page
1 |
Page
2
| Page
3
|
