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Calories-Counting Calories Info

What is a Calorie?
What Happens to Unused Calories?
How Many Calories Makes One Pound?
Burning Calories
Calories in Cranberry Sauce
Calories in Bagels
Calories in Food
Calories in Fruit
Calories in Stuffing
Calories in Beer
Calories in Alcohol
Calories in Egg Whites
Calories in Egg Yolks
Calories in Turkey
Three Unwise Pies
Three Unwise Cakes
Walking 1 Mile Burns How Many Calories?
Diet French Toast 

Baby Weight, Baby Steps - Baby steps equal weight loss success. continue

Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue

Diet Brain - This mean ol' diet is hurting my wittle head. continue

When Dieting Makes Fashion Sense - One of the most beautiful women that I ever saw weighed well over 200 pounds.  She was checking me out at a local apparel store and she wasn't dressed like any checker that I'd ever seen before.  continue

A True Weight Loss Story - The day Daddy dropped his drawers. continue

Weight Loss Plateau - Demon? ~ continued

There are perhaps millions of articles addressing the topic of Weight Loss Plateau scattered around the globe. The majority of these articles spin off 'Diet Meister Tales' such as:

"Soar over that weight loss plateau using our new and expensive weight loss product" and

"How you can demolish your weight loss plateau without using your mother's Army boots, and by using our NEW AND IMPROVED product"(right, new AND improved????) and


"Turn your weight loss plateau into a mound of unsterilized earth with our fat-burning, lean and mean, mother-of-all Panting Machines!!!" and so forth.

At Diet Bites, we approach the Weight Loss Plateau a lot differently by recognizing that dieting takes time - and sometimes, bad things can be good.

Bottom Diet Line:  It's as simple as ABC!  To lose weight successfully and completely, the dieter must be a stickler about the dieting and weight loss process.  Here are our Diet ABC's":

A. Get on board with a healthy diet plan that you'll stick with.

B. Team that healthy diet plan with activity that you'll stick with.

C. Remember who you are, what you want to accomplish in regards to weight loss and stick with it!

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