RSS
Updates
Weekly
Newsletter
| Calculate
Daily Calorie Needs
| Free Diet Plans
Sitemap
| Master
Sitemaps
Home of the best free weight loss diet program & diet plan online!
Calories-Counting Calories Info
- What
is a Calorie?
- What Happens to Unused Calories?
- How Many Calories Makes One Pound?
- Burning Calories
- Calories in Cranberry Sauce
- Calories in Bagels
- Calories in Food
- Calories in Fruit
- Calories in Stuffing
- Calories in Beer
- Calories in Alcohol
- Calories in Egg Whites
- Calories in Egg Yolks
- Calories in Turkey
- Three Unwise Pies
- Three Unwise Cakes
- Walking 1 Mile Burns How Many Calories?
- Diet French Toast
- What Happens to Unused Calories?
Baby Weight, Baby Steps - Baby steps equal weight loss success. continue
Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue
Diet Brain - This mean ol' diet is hurting my wittle head. continue
When Dieting Makes Fashion Sense - One of the most beautiful women that I ever saw weighed well over 200 pounds. She was checking me out at a local apparel store and she wasn't dressed like any checker that I'd ever seen before. continue
A True Weight Loss Story - The day Daddy dropped his drawers. continue
Weight Loss Plateau - Demon? ~ continued
"What exactly does all the diet plateau stuff mean?" Learn what it is, why it occurs, and how to make it dance.
Some other things you can do to survive this treacherous journey include:
Strengthen your Willpower. You
must be stronger now, than ever before to succeed.
Join a support group to help
keep you on track. Diet Bites has a lovely forum with fat-free wallpaper,
and sugarfree floors. We hand out lots of support, hugs, and electronic
roses - so check it out.
|
|
Take a hard look at your diet.
Ask yourself: "How many calories am I eating per day?"
"Do I need to reduce those in order to go forward, or am I where I need to be?"
"Is this truly a Weight Loss Plateau that I am on and not a box of donuts that I've hidden underneath my bed that I sometimes feast upon when no one is watching?"
"Or, am I eating basically the same foods day-in and day-out?"
"If so, might I change those up a bit in order to boost the old metabolism?"
"Am I exercising enough?"
"Am I walking at least 10 minutes straight every other day?"
"If I don't like or enjoy walking, what other activity would be fun - something that I can stick with to strengthen by body and that will work hand-in-hand to accomplish weight loss?"
OR Navigate by Clicking Below
