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Calories-Counting Calories Info
- What
is a Calorie?
- What Happens to Unused Calories?
- How Many Calories Makes One Pound?
- Burning Calories
- Calories in Cranberry Sauce
- Calories in Bagels
- Calories in Food
- Calories in Fruit
- Calories in Stuffing
- Calories in Beer
- Calories in Alcohol
- Calories in Egg Whites
- Calories in Egg Yolks
- Calories in Turkey
- Three Unwise Pies
- Three Unwise Cakes
- Walking 1 Mile Burns How Many Calories?
- Diet French Toast
- What Happens to Unused Calories?
Baby Weight, Baby Steps - Baby steps equal weight loss success. continue
Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue
Diet Brain - This mean ol' diet is hurting my wittle head. continue
When Dieting Makes Fashion Sense - One of the most beautiful women that I ever saw weighed well over 200 pounds. She was checking me out at a local apparel store and she wasn't dressed like any checker that I'd ever seen before. continue
A True Weight Loss Story - The day Daddy dropped his drawers. continue
Weight Loss Plateau - Demon? ~ continued
"What exactly does all the diet plateau stuff mean?" Learn what it is, why it occurs, and how to make it dance.
Why plateaus are good!
How in the Blue Diet Devil can a weight loss plateau be good?
Yes indeedy! When the body temporarily shuts down, it's a very good thing. Although, if the dieter had anything to say about it, they would tell the body, "Let's get to losing weight again, okay!"
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But sometimes (actually more times than not), the body is smarter than our brain. The plateau is a built-in safety net that prevents self-destruction.
What to do when you're on a plateau.
For gosh sakes, don't stop and enjoy the view or you might get run over by a stray donut with chocolate sprinkles.
Don't stop and smell the roses either, because there aren't any on top of the old Weight Loss Plateau.
It's a desolate area filled with heathen snakes, biting flies, poison ivy and sometimes barbaric acts such as sweaty exercise. Yes, exercise will help you walk safely over the Plateau.
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