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HOW LONG WILL IT TAKE TO
LOSE 100 POUNDS?
Diet & Weight Loss Questions &
Answers
Q. I need to lose about 100
pounds. How long will that take to lose if I stick to my diet
plan?~ Rhonda from
Kansas
A. Rhonda, a good diet plan
will take off about 2 pounds of unwanted weight per week - and that
is on an average. In other words, you may not lose 2 pounds
each and every week, but at the end of the month if you haven't
lost at least 8 pounds, then you need to put another plan in place.
On the flip side of the coin,
if you lose A LOT more than 8 pounds in one month, that's not good
either. Your body may get thrown into shock.
So the
best plan is to lose on average, two pounds per week. Therefore,
you should reach your weight loss goal in about 12 months.~Sky at
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