LOW CALORIE FOODS THAT ARE FILLING QUESTION

Diet & Weight Loss Questions & Answers

Q. I am always hungry and my doctor told me that I must lose at least 75 pounds of weight for health reasons. He has put me on a very restricted diet of main staples like fruits, vegetables, limited starches, no sweets. Do you have anything you could recommend that would help fill me up without containing a bunch of fat and calories?  Many thanks!!!!!! ~ Carl, CA

A. Carl, sure I do!  I'd highly recommend cabbage.  It's extremely low cal with 16 calories per 1/2 cup.  It is also a rich source of Vitamin C, a cancer fighter, an immunity booster and packed with fiber.  

I'd like you to take a look at a couple of articles relating to cabbage at Diet Bites.  The Cabbage Soup Diet and Hawaiian Dream Slaw - a sweet slaw made with no calorie sweetener - which might really help with the sweet tooth should you need a quick fix. Good luck, Carl! ~ Sky at Diet Bites

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