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Nuts, Weight Gain Diet & Weight Loss Questions & Answers |
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Setting
Diet Goals |
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Can I Enjoy Nuts While DietingQ. I am a nut lover. I've heard that they are high in fat and calories and that I shouldn't eat them while on a diet. Suggestions please? - Sue, Des Moines
A. Sue, Nut Lover that you are, you will be enraptured over my BIG THUMBS UP regarding 'nut eating'. In fact, whoever says that nuts are a forbidden 'fruit' while dieting is nuts. Yes, you heard it here first, Sue. I would advise that you stick to 1 ounce per day when you enjoy your nuts or your scales may go nutty. Pecans and Macadamia nuts contain close to 200 calories per ounce while chestnuts weigh in at a tinsey 70 calories per ounce. Another plus is that chestnuts contain virtually no fat! Sue, if you love nuts you may love seeds too and they can also give a nice boost to a boring diet. You may wish to check out our article Diet Seeds, Why They're Good for Dieters & Seed Eaters. ~ Sky at Diet Bites PS Calories in Fruits located here. 
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