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Dieting & Portion Size Diet & Weight Loss Questions & Answers |
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Setting
Diet Goals |
Binge - Thinking
about going on a binge? continue Lose Belly Fat - Thinking
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Sweetie Pie's Apple Tart - Easy
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Dieting & Portion SizeQ. I have just started counting calories. I am having trouble with vegetables and fruits. Some are big. Some are not. So I am confused about what size I need to be eating. By the way, love this site! ~ Fran, Marshall, TX
A. Fran, the best way to ensure the accuracy of your consumption limit for the day is to measure out your fruits and veggies. You are so right about the size thing! Fruits and veggies come in all shapes and sizes, so it's very difficult to guess the amount of calories contained therein. By cutting up your veggies and fruits you will then know how many calories you are eating. If you cook a food item, go with the 'cooked' measurement rather than the 'before cooked' one. Most calorie charts are based on 'after cooking' preparation, specifically when dealing with veggies. Fran, with time I can assure you that you will be a very good calorie estimator. Just be patient. Good luck on your diet and thank you for your generous compliments. ~ Sky at Diet Bites PS Calories in Fruits located here. 
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