Making Dieting FUN! Diet Experiments that will help you achieve weight loss success.  Redefining the Dieting Experience - the Fun Way!

DIET & GETTING SICK EASILY

Q. Ever since I have been dieting I have been sick with either a cold, the flu, a runny nose - you name it!  I think that dieting is making me sick. I know  that I am sick of dieting! Any cures in your bag of tricks? ~ Dorothy from IL

A. Dorothy, although diet plays a big role on our immune system, when an illness just 'won't let go' then it's time to get with our doctor.  In the meantime, can dieting make an individual ill?  Oh yes!  Too strict of a diet can be life-threatening.  

The 'perfect diet' includes foods from the basic food groups, a multi-vitamin, sufficient calories to keep the body in good working order, plenty of fluids and moderate exercise.  ~ Diet Bites

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