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Diet & Exercise Equipment - Are you ready to blow up your new exercise bike? If you can see yourself slipping into that thinner size - that's motivation! If you lose weight, and reward yourself with a tasty goody, that's motivation! It's something that you worked VERY HARD towards, and you achieved success! And what does success do?
MOTIVATES!!! Have you ever noticed a football team on a losing streak? If the team is way down in points, they just about give up hope of winning. They quit trying. It is very hard to get motivated. YET, we've all seen teams make a dramatic comeback - against all odds. Like the football team, we think there's not a chance of winning - and something magical happens! We win! So YES, dieting can be like that. We get locked into boredom, or inside a weight loss plateau and sometimes we give up. Having this knowledge will help you stay on track! This is a good thing to know! When you reach these moments, remind yourself of this. It will help you stay on track. b. If your daily menus are boring, you are going to be more apt to fall off the diet wagon. Salads, sandwiches, low calorie soups, popcorn cakes, boiled veggies - yes, they are all wondrous diet array! But you can only eat so many carrot sticks, and so many rice cakes. So when/if you become bored with your menus, STOP, LOOK, LISTEN. Think things out BEFORE you become famished. Plan your meals in advance, and put a little bit of oomph into your dining. c. Diets come and diets go. The truly successful dieter realizes that 'a diet' isn't a temporary thing. It's a life-long process. - Strengthen your willpower! - Stay the course! - Stay motivated! Stay on track! You can do this! Navigate Article Below |
Counting Calories10 Low Calorie Fruits 10 Low Calorie Vegetables Low Calorie Shakes Defining Carbohydrates Do Carbs Make Me Fat? Carbs Breakdown Chart Good Carbs Are Complex Bad Carbs in the Diet |
a. Find out what motivates
you to keep on track. Some good examples: shopping for an outfit
that is a size smaller; a diet food goody as a reward for success; sometimes
simply weight loss in itself is enough to keep a person on their diet. Success
motivates! 
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