Diet Bites Site Maps | Diet Motivation | Hot Off the Press |

Diet & Exercise Equipment - Are you ready to blow up your new exercise bike?

STEP 1 - Recognizing the danger!

If this story is sounding a bit familiar to your flared ears, stop and take stock.  You have worked very hard over the last few weeks - so don't blow it all away.  Keep your thoughts on track.

STEP 2 - Repelling the danger!

When thoughts of straying off your diet soar through your head, start addressing some very important questions.  Questions such as:

- What is really important to you?

- I've lost a bit of weight.  Do I feel better?  Do I look better?

- Am I happier?

- Has my diet made my eating habits healthier?

- Do I really want to stop my diet plan?  

- Do I really want to dodge those feelings of failure and guilt over quitting?

STEP 3 - New directives to thwart danger!

If you find yourself becoming bored with your fitness plans - devise a new game plan!  In order to be successful and meet your weight loss and fitness goals, you must keep the mix INTERESTING!

click here to continue article

OR Navigate Article Below

Page 1 | Page 2 | Page 3 | Page 4 

First Time Visitor? Click here to learn how to navigate Diet Bites.

 Free Diet Plan 1

Counting Calories

Why buy the cow when you can get the skimmed milk for free?

 Counting Calories - Calorie Index

Vegetables | Beef | Chicken | Pork | Fish | Turkey | Fruit | Dairy | Fats/Oils | Condiments | Cheese | Starches |Drinks | Treats | Misc

Copyrighted by Diet Bites