Making Dieting FUN! Diet Experiments that will help you achieve weight loss success.  Redefining the Dieting Experience - the Fun Way!

BREAK THE FAST WITH BREAKFAST

This is another one of our easiest Diet Experiments!  By simple eating breakfast, you can lose weight.

- Breakfast gets the metabolism burning

- You'll be apt to eat less for lunch

- You'll be more productive in those vital morning hours at work or at play

- Your energy level will be....well, level!

Try this Diet Experiment for ONE WEEK. At the end of the week, see how well that you did. Weigh before you begin your Diet Experiment, and the morning after your diet ends.

Some excellent breakfast suggestions: 1 egg any way you like it fixed, 2 slices of microwaved bacon, 1 slice of toast with no calorie butter spray and a spoon of jam, 1 glass of skimmed milk. OR, enjoy a bowl of oatmeal.  A bagel also makes an excellent choice!