Making Dieting FUN!

Fun Diet Experiments that will help you achieve weight loss success.  Redefining the Dieting Experience - the Fun Way!

COOKING FOR WEIGHT LOSS SUCCESS

A few extra seconds of your time could be all that you need to lose weight.  How so?  How could losing weight be 'THIS' easy?

For ONE WEEK, try the following Diet Experiment. Be sure and weigh the morning you begin your Diet Experiment and again on the first morning after your experiment has ended.

For one week, change up your recipes to incorporate healthier cooking methods and healthier ingredients.

Example: Rather than chicken-frying your steak, try roasting or broiling your steak. Rather than mashing the potatoes, roast or bake them and serve with no calorie butter spray. OR, pan fry them with non stick spray which contains zero fat and calories.

For desserts, substitute dried fruits, fresh fruits, applesauce, sour cream and even vegetables for oil.  Substitute SPLENDA for sugar as if holds its sweetening powers when 'the heat is on'!

See how well you do at the end of the week. If the numbers on your weight loss scales went down, a little savvy cooking may be all that you need to do to ensure Weight Loss Success!