Making Dieting FUN! Diet Experiments that will help you achieve weight loss success.  Redefining the Dieting Experience - the Fun Way!

MORE MILK FOR WEIGHT LOSS SUCCESS

For ONE WEEK, try the following Diet Experiment. Be sure and weigh the morning you begin your Diet Experiment and again on the first morning after your experiment has ended.

For one week, include 4 cups of skimmed milk in your diet. Scientific studies indicate a relationship with milk and weight loss. In studies, people who drank 3 cups of skimmed milk per day lost weight at a faster rate than those individuals who didn't.

Calcium supplements do not supply the same weight loss benefits, so be sure to enjoy the genuine article.

At the end of the week, see if you achieved weight loss.  If so, drinking milk may indeed be the key to your Weight Loss Success. Oh, you're going to look so cute in that mustache!

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