The Prehistoric Man's Diet

Modern Day Man's Diet

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SITE DISCLAIMER

The Prehistoric Man/Modern Day Man Connection

From Stoneage to the Stoned Age

THE GREAT BIG FIX DESIGNED BY MODERN DAY MAN

Watch your diet.  
Look away from the red meat and look to the white meat.  
Restrict fat and sodium.
Keep active!

• Keep your mind happily occupied, away from negative thoughts.  An idol mind is an empty workshop.
• Take your vitamins - specifically a multi-vitamin, additional calcium, and Vitamin C.
• Get a good night's rest.  If you snore, see your doctor pronto.
• Avoid stressful things such as Monster Bosses and Evil Mother-In-Laws.
• Keep your cool - although venting every now and then can be productive to your health.
• Don't smoke.
• Limit alcohol.
• Ix-Nay on drugs.
• Don't experiment with Anorexia or Bulimia which can cause long-term health risks, including death.
• Drive carefully and safely taking care to buckle up and NO CELL PHONE while driving!!!!
• Limit your intake of nitrates which can contribute to cancer.
• Get plenty of foods that contain free radicals which fight off cancer.
• Get plenty of happy sex time & do it safely.  Check vibrators for faulty wiring, and stock up on protective gear - for those 'unexpected' moments.
• Be content.  If you aren't happy in your current situation, work towards improvement.
• Strive to live in a non=polluted area and also one with a moderate climate.
• Avoid wearing clothing that restricts movement, circulation and breathing. (Watch those tight jeans!)
• When ill, see your doctor.  Use caution in taking any over the counter medications as well as prescribed drugs, specifically antibiotics unless absolutely needed.
• Brush regularly & see your dentist for annual check-ups.
• Be very aware when traveling abroad.
• Pray or meditate.
• Take time to relax!!
• Hug & be hugged every day of your life!

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