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Diet, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting Advice

That's How the Diet Cookie Crumbles

Using cookie crumbs to add 'Oh Baby' to your diet!

Cookie Cloud

8 Tablespoons of nonfat topping (15 calories per 2 Tablespoons).  Crush one SMALL cookie of your choice, such as a gingersnap, and sprinkle it onto the topping. (1 serving for 85 calories). Add a bit of SPLENDA or EQUAL if extra sweetness is desired.

I've Hit Pay Dirt!

1 serving of sugarfree/fatfree instant chocolate pudding

1 crushed SMALL chocolate wafer

2 Tablespoons of nonfat OR light topping

Spoon pudding into a pretty serving glass.  Add topping.  Sprinkle on cookie crumbs.

Lemon Cheesecake Fluff

1 bar of LIGHT cream cheese (not fat free unless you want your tastebuds to revolt)

1 teaspoon of grated lemon peel PLUS juice from lemon

4 or so packs of Splenda or Equal or your favorite no calorie sweetener

6 SMALL lemon cookies

2-4 Tablespoons of skimmed milk

Bring cheese to room temperature (or warm a few seconds in your microwave to soften).  Beat until fluffy using the milk and lemon juice; be sure to adjust the liquid as you may prefer your fluff a bit thinner or thicker.  Stir in the peel and sweetener.

Enjoy fluff as a fruit OR raw veggie dip.

Our recipe contains about 425 calories - but you'll need to add yours up according to the brands used.

Tip: If your fluff becomes unfluffed and too thin, simply jam it into the fridge for a few hours. It should set up nicely.

Click here for Quick Cookie Sandwich Fixes That Won't Blow Your Diet (only 50 calories each)

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