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Fred Learns About the Food Pyramid - Want
quick yet healthy weight loss like Fred?
Then this article was written just
for you! click
to continue
Diet Trouble-Shooting Guide - Diet
Bites unveils the first-ever trouble shooting guide
for dieters. click
to continue
Diet - What is a diet? click
to continue
On a Diet - When the dieter pursues a diet, they may
immediately think, "I'm on a diet. I am restricted on what I can eat, so I can't
have this.... And I can't have that. And, oh dear, I wish this diet were already
over!" click
to continue
Obese to Oh Bliss - Climbing
up the weight ladder and back down again. click
to continue
I'm in the Mood for Dieting -
If you can't seem to get in the mood
for dieting, we'll do our best to get you there. Dieting can be a pleasant
experience, and a life-altering one at that! click
to continue
The Maverick Dieter - With a gazillion diets around, do
you still find it hard to find a diet that's perfect for you? Then perhaps it's
time to become a Maverick Dieter... click
to continue
Weight Loss & Dieting via
the Fruit of the Earth - Due to the American culture being flavored more and more with new immigrants, we
are seeing a change in not only the way that America looks, but also in the way
America cooks. click
to continue
When Your Diet Flies South -
Many individuals do tend to appear much heavier
after the holidays, but that may be an instinctive quality of
mankind. click
to continue
Eliminating One Food - We've all heard it - it's been around
for years now. "If you will eliminate just one stick of gum a day from your
diet, you will lose 3 pounds in one year!' (or just one cookie, one soda,
etc...) click
to continue
Lose Weight by Reintroducing
the Knife & Fork Into Your Diet
- Let's take a moment
to think back to your infancy.... Remember how you used to grab onto food,
completely ignoring your knife and fork? It's the main reason that mommy
purchased the Tweety & Sylvester feeding set.... click
to continue
SITE
DISCLAIMER
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Dealing
With Evil Hip Bloat
What
causes Evil Hip Bloat?
1.
Too much of a good thing can be the culprit in some cases. Example: fibrous,
gassy foods. This is a very tricky area, because the official guidelines
tell us that we should be eating 20 - 35 grams of fiber per day. Believe me,
that's a lot of gas and it's very hard to grin and bear it when you've hit those
35+ grams. You may swell considerably and even blow out of your clothing,
especially in the hip area (i.e. Evil Hip Bloat).
2.
In addition, if you aren't accustomed to eating health-wise foods such as broccoli,
cauliflower, beans and cabbage, you will definitely 'feel the pressure'. It
may take your body a while to adjust to the ruffage. Until then, check
into an anti-gas OTC medicine or try some Beano on the gassier foods before consumption.
3.
Salt is another culprit because it retains water. And as we know, water
is quite heavy. In fact, our bodies consist most of water. The menu
on the previous
page has several Salt Violators: pickles and then all of the added salt. Also,
those beans, turkey and bread also contained salt.
And
now that you know, rest easy! You're doing everything that you need to
do and you are definitely on track. Just allow about 3 days for 'debloating'
purposes and you should be fine!
click
here to return to previous page
Weight
Loss Information & Dieting Advice
- What
is Bubble Tea | Bubble
Tea Recipes | Chai
Bubble Tea Recipe
| Summer
Diet Plan | Diet
Monkey | Easy
Weight Loss | Diet
Sandwich Recipes | Diet
Dessert Tips | Diet
Tip When Dining Out | What
is Melatonin? | Side
Effects of Melatonin | Calories
Count for Weight Loss | How
Much Salt Per Day? | What
Causes Intense Sugar Cravings? | Practice
Stop Eating Before Stuffed | Fasting
for Weight Loss | Tropical
Diet | What
Causes Weight Gain? |
-
Return
to
Diet Bites
Causes of
Weight Gain
Causes of Weight Gain - Five
tricky triggers of weight gain.
Weight gain - it's sure fun packing
on those pounds, but it's sure not fun getting
them off. While most of us have to
be in the mood to lose weight, it's important
that we make a strong effort not to gain
MORE weight until we can lose that unwanted
weight. click
to continue
Tracking Weight Gain.- Don't
track and mope over weight gain - be the
little Diet Engine that could! click
to continue
Constipation & Weight Gain - Are
you full of .....well, let's just say unwanted
baggage that is weighing you down? click
to continue
 Is
Your Diet Glass Half-Empty or Half-Full?
- The
importance of keeping dieting positive for
weight loss results. click
to continue
Weight Loss Help - Suggestions
and solutions for weight loss issues. click
to continue
Hip to Waist Ratio Weight Risks
- More than ever, it's important to be 'hip'. click
to continue
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Hip to Waist Ratio Formula
Eat Like a Baby to Lose Weight?
- Why it may not be a good idea and why baby steps are best. click
to continue
Obesity Statistics - click
to continue
BMI Chart - click
to continue
A Toast to Your Diet! - click
to continue
I'll Go On a Diet Tomorrow - Most
of us are far too friendly with cupid's chocolates,
we give way too much thanks to Grandma's turkey dinner
on Thanksgiving Day and we even go hog wild on Groundhog's
Day. Please pass the biscuits and red eye gravy.... click
to continue
Return
to Diet Bites
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Article Updates
The
Beginning of Your Diet Plan
The
Middle of Your Diet Plan
The
End of Your Diet Plan
Fishing
for Weight Loss
How
Big is Your Teaspoon?
Calories
in Starbucks Cookies
The
Benefits of Olive Oil
Low
Cholesterol Diet
Low
Calorie Cookie
How
To Lower Bad Cholesterol
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