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Fred Learns About the Food Pyramid - Want
quick yet healthy weight loss like Fred?
Then this article was written just
for you! click
to continue
Diet Trouble-Shooting Guide - Diet
Bites unveils the first-ever trouble shooting guide
for dieters. click
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Diet - What is a diet? click
to continue
On a Diet - When the dieter pursues a diet, they may
immediately think, "I'm on a diet. I am restricted on what I can eat, so I can't
have this.... And I can't have that. And, oh dear, I wish this diet were already
over!" click
to continue
Obese to Oh Bliss - Climbing
up the weight ladder and back down again. click
to continue
I'm in the Mood for Dieting -
If you can't seem to get in the mood
for dieting, we'll do our best to get you there. Dieting can be a pleasant
experience, and a life-altering one at that! click
to continue
The Maverick Dieter - With a gazillion diets around, do
you still find it hard to find a diet that's perfect for you? Then perhaps it's
time to become a Maverick Dieter... click
to continue
Weight Loss & Dieting via
the Fruit of the Earth - Due to the American culture being flavored more and more with new immigrants, we
are seeing a change in not only the way that America looks, but also in the way
America cooks. click
to continue
When Your Diet Flies South -
Many individuals do tend to appear much heavier
after the holidays, but that may be an instinctive quality of
mankind. click
to continue
Eliminating One Food - We've all heard it - it's been around
for years now. "If you will eliminate just one stick of gum a day from your
diet, you will lose 3 pounds in one year!' (or just one cookie, one soda,
etc...) click
to continue
Lose Weight by Reintroducing
the Knife & Fork Into Your Diet
- Let's take a moment
to think back to your infancy.... Remember how you used to grab onto food,
completely ignoring your knife and fork? It's the main reason that mommy
purchased the Tweety & Sylvester feeding set.... click
to continue
Eat Like a Baby to Lose Weight?
- Why it may not be a good idea and why baby steps are best. click
to continue
SITE
DISCLAIMER
|
Like IHOP'S
Stuffed French Toast? Then You'll
Love Our Diet Friendly Version - Calories in IHOP's Stuffed French Toast
The
Toast of Life Recipe
- 2
slices of EarthGrain's Honey Almond Oatberry Bread
- 1/4
Carton of Egg Substitute
- Salt & Pepper
- 4
Tablespoons of Light Whipped Topping, Slightly Frozen
- 1/2
Cup of Fresh OR Frozen Strawberries
- 1
- 4 Packs of Splenda OR Equal
- Non
Stick Cooking Spray
- Just
Enough Powdered Sugar To Dust Toast
-
Dip each slice of the
bread into salted/peppered egg 'batter'. Cook both sides of bread using
medium heat and non stick cooking
until golden and crisp on each side.
As your toast is cooking,
place the cleaned, stemmed strawberries into the microwave in a microwaveable dish
and cook on medium for 1 minute.
Next, remove and place
one piece of toast on a serving plate. This dish looks beautiful on blue
dinnerware, by the way.
Place SLIGHTLY FROZEN
topping in a bowl and VERY GENTLY incorporate 1 Tablespoon of the strawberries
OR 2 fresh sliced strawberries PLUS 1 - 2 packs of Splenda (or Equal).
GENTLY spoon on top of the slice of toast. Next, place other piece of toast
on top of the topping mixture. Reserve 1 Tablespoon of the topping.
Add the remaining packet(s)
of sweetener to the warm and juicy strawberries and stir slightly.
Pour the mixture on top
of the assembled toast. Next, spoon on the remaining 1 Tablespoon of topping.
Dust with powdered sugar. Top with a whole fresh strawberry if desired.
Enjoy immediately as French
Toast isn't very tasty when cold due to the eggs. Not many people like
cold eggs.
For a few more calories
and zero fat, you may add some sugar-free syrup. Log Cabin, Cary, and
Smucker's all make
a pretty good version. Be sure and warm your syrup before pouring on. You
may also choose to double your whipped topping for just a few more calories.
This dish is extremely filling and you may be able to forego your usual
mid-morning snack.
Well, there you have it
- our Toast of Life to YOU! We
hope that you enjoy!
SOME NOTES: If
you should beat or whip the topping it will completely disintegrate. Incorporating
the strawberries must be GENTLY done. Also, be certain that you use slightly
frozen topping or it will instantly melt - especially if your toast is hot off
the grill. Be patient and allow the toast to cool a bit, but not entirely, before
adding the topping to be on the safe side. Your strawberries should be
warm and juicy BUT NOT all to pieces - so keep a close watch.
Calorie
Count for French Toast Recipe
- 2
slices of EarthGrain's Honey Almond Oatberry Bread - (110
calories per slice/2 grams fat)
-
- 1/4
Carton of Egg Substitute - (25
calories/0 Fat Grams)
-
- Salt & Pepper if desired
-
- 4
Tablespoons of Light Whipped Topping, Slightly Frozen - (40
calories/2 grams of fat)
-
- 1/2
Cup of Fresh OR Frozen Strawberries - (25
calories/0 grams of fat)
-
- 1
- 4 Packs of Splenda OR Equal - (0
Calories/0 Fat Grams)
-
- Non
Stick Cooking Spray - (0
Calories/0 Fat Grams)
-
- Just
Enough Powdered Sugar To Dust Toast - (10
calories/0 grams of fat)
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A Toast to Your Diet! - click
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I'll Go On a Diet Tomorrow - Most
of us are far too friendly with cupid's chocolates,
we give way too much thanks to Grandma's turkey dinner
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Day. Please pass the biscuits and red eye gravy.... click
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