LONG JOHN SILVERS CALORIES
Healthier Fastfood Options
Fastfood doesn't have to be deadly!
Fish = 230 calories/13 grams fat Chicken Plank = 140 calories/8 grams fat Fries = 250 calories/15 grams fat Grilled Chicken Salad = 140 calories/3 grams fat Note: Take is easy with the ranch dressing (170 calories per serving pack) as well as the Italian (180 calories). The malt vinegar has 0 calories; tartar sauce has 30. As for the hushpuppies at 60 calories each, would you really rather have 2 of those or another chicken plank? The coleslaw may contain cabbage, but at 170 calories I'll take another plank, please. |
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Long
John Silvers
