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Fred Learns About the Food Pyramid - Want
quick yet healthy weight loss like Fred?
Then this article was written just
for you! click
to continue
Diet Trouble-Shooting Guide - Diet
Bites unveils the first-ever trouble shooting guide
for dieters. click
to continue
Diet - What is a diet? click
to continue
On a Diet - When the dieter pursues a diet, they may
immediately think, "I'm on a diet. I am restricted on what I can eat, so I can't
have this.... And I can't have that. And, oh dear, I wish this diet were already
over!" click
to continue
Obese to Oh Bliss - Climbing
up the weight ladder and back down again. click
to continue
I'm in the Mood for Dieting -
If you can't seem to get in the mood
for dieting, we'll do our best to get you there. Dieting can be a pleasant
experience, and a life-altering one at that! click
to continue
The Maverick Dieter - With a gazillion diets around, do
you still find it hard to find a diet that's perfect for you? Then perhaps it's
time to become a Maverick Dieter... click
to continue
Weight Loss & Dieting via
the Fruit of the Earth - Due to the American culture being flavored more and more with new immigrants, we
are seeing a change in not only the way that America looks, but also in the way
America cooks. click
to continue
When Your Diet Flies South -
Many individuals do tend to appear much heavier
after the holidays, but that may be an instinctive quality of
mankind. click
to continue
Eliminating One Food - We've all heard it - it's been around
for years now. "If you will eliminate just one stick of gum a day from your
diet, you will lose 3 pounds in one year!' (or just one cookie, one soda,
etc...) click
to continue
Lose Weight by Reintroducing
the Knife & Fork Into Your Diet
- Let's take a moment
to think back to your infancy.... Remember how you used to grab onto food,
completely ignoring your knife and fork? It's the main reason that mommy
purchased the Tweety & Sylvester feeding set.... click
to continue
Eat Like a Baby to Lose Weight?
- Why it may not be a good idea and why baby steps are best. click
to continue
Obesity Statistics - click
to continue
BMI Chart - click
to continue
A Toast to Your Diet! - click
to continue
SITE
DISCLAIMER
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The Land of
Milk & Honey Buns
- “You’re traveling through another dimension,
A dimension not only of
sight and smells, but of mind,
A journey into a wondrous land -
- whose
boundaries are that of Your Willpower.
That’s the signpost up ahead,
Your
next stop: The Land
of Milk & Honey Buns…”
So what can you do? Here
are some suggestions that may help:
1. Build up your Willpower.
It's NOT going to be easy to say 'no' to double-dipped cheese fries, but
you must!
2. If you do say yes
to those fries, then be aware of what you'll need to do to balance out your
calorie intake for the day so as you will not blow your diet. A successful
diet almost always contains treats. If you feel deprived, your diet is
certainly not going to be fun.
3. Try a diet that
incorporates more calories. Sometimes too few calories spins the metabolism
into the slow burn mode.
Example: Most doctors and nutritionists recommend
a 1,200 - 1,500 calorie diet per day to lose an average of 2 pounds of weight
per week. Therefore, go on a 1,700 calorie per day diet and incorporate
activity into your diet. Weight loss will ensue and calories can be adjusted
during the weight loss process based on
progress.
4. Try a bit of 1,2,3.
The combination will work to get you into shape.
5. Do NOT give up.
PLEASE. Think about this.... Odds are, you have been on a
diet before. In the time that you were on the diet, you lost weight, right?
Even if you were on the diet for a couple of days, you probably noticed
a pound or so gone, OR at least your clothing was a bit looser OR you felt
good about your decision to get off the unwanted weight. Right? Sure!
Now, stay with me
and keep an open mind because yeah - I want you to do this! Not for me
- but for you! Ask yourself this....
"If I would
have stayed on my diet, would I have continued to lose weight?"
If the answer is 'yes'
- then that is all that you need to know to lose weight! You KNOW how!
You just need ONE thing......
click
here to find 'that 1 thing'!
OR Navigate Article by Clicking Below
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Diet Bites
Causes of
Weight Gain
Causes of Weight Gain - Five
tricky triggers of weight gain.
Weight gain - it's sure fun packing
on those pounds, but it's sure not fun getting
them off. While most of us have to
be in the mood to lose weight, it's important
that we make a strong effort not to gain
MORE weight until we can lose that unwanted
weight. click
to continue
Tracking Weight Gain.- Don't
track and mope over weight gain - be the
little Diet Engine that could! click
to continue
Constipation & Weight Gain - Are
you full of .....well, let's just say unwanted
baggage that is weighing you down? click
to continue
 Is
Your Diet Glass Half-Empty or Half-Full?
- The
importance of keeping dieting positive for
weight loss results. click
to continue
Weight Loss Help - Suggestions
and solutions for weight loss issues. click
to continue
Hip to Waist Ratio Weight Risks
- More than ever, it's important to be 'hip'. click
to continue
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Hip to Waist Ratio Formula
I'll Go On a Diet Tomorrow - Most
of us are far too friendly with cupid's chocolates,
we give way too much thanks to Grandma's turkey dinner
on Thanksgiving Day and we even go hog wild on Groundhog's
Day. Please pass the biscuits and red eye gravy.... click
to continue
- Diet
Snack Attack
- The
Diet Root Cellar
- Diet
Recipe Tips
- Diet
Questions
- Diet
Plum
- Diet
Partner
- Diet
Parachute
- Diet
Oils
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Article Updates
The
Beginning of Your Diet Plan
The
Middle of Your Diet Plan
The
End of Your Diet Plan
Fishing
for Weight Loss
How
Big is Your Teaspoon?
Calories
in Starbucks Cookies
The
Benefits of Olive Oil
Low
Cholesterol Diet
Low
Calorie Cookie
How
To Lower Bad Cholesterol
House
of Carbs Directory
Diet
Key Lime Pie Recipe
Why
Can't I Resist Overeating?
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