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Are You Going To Be Diet Naughty This Week?

Going ape with unhealthy food choices...

CONTINUED

Okay, let's see if we can sum this up and get ourselves out of this zoo we've landed into.  

It's not much fun when you monkey around with your diet, is it?  HOWEVER, it's good to know that you are NOT a failure!  It's good to know that you CAN lose the weight that you want to.  And it's really great to know that if you get right back on track, your odds of achieving your weight goals are very high.

The Emotional Table on the previous page gives us great insight into our dieting and weight loss fears.  Let's take things one bullet at a time and enhance. Let's try to see how we change our current "Bad Self-Shredding Thoughts" into some "I Love Me Thoughts". Don't you just love enhancements?

Negative "I have totally blown my diet!"

Positive   "I went ape, but thank goodness I recognize what I did in time so that I didn't totally blow my diet!"

Negative "I am really angry & disappointed at myself!"

Positive   "I don't want to feel disappointed over my diet again.  I want to feel like I did when my I first noticed that my clothes fit looser."

Negative "I bet I gained a gazillion pounds!"

Positive    "I am going to lose 1-2 pounds THIS week."  

It is SO IMPORTANT to set TINY goals throughout your diet to help keep you on track.  In my experience with the people that I've assisted in losing weight over the years, this was one key to weight loss success.  By establishing several SMALL goals, you'll enjoy several accomplishments, several Diet Celebrations!

 click here to continue

"Am I going to eat unhealthy this week?"

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Believing in Weight Loss - Do you often dream of being your recommend weight? Is the thought overwhelming because accomplishing that goal seems unbelievable? Whether it's dropping 150 pounds or 10 pounds, dieting can be overwhelming.  continue

 Are You Too Big for Your Britches? Three Day Diet to a Thinner Size Britches - Lucky you because Diet Bites has a formula that will help shrink that body so those pants will fit like a glove - minus three fingers (minus two fingers for males). click to continue

I'm Going to Get You, You Dirty Diet You! - Is your diet plan creating a weight gain?  Then it may be time to blow it up before it blows you up!  click to continue

Diet Turnip Truck - Diet out of control? Don't fall off the Diet Turnip Truck just yet.  click to continue

Things You Need to Know Before You Begin Any Diet - Before attempting to subscribe to any weight loss plan it’s imperative to know the amount of food that you are currently eating and what proportions you will be eating when you begin your diet.  Let’s ask ourselves some very important questions before we began.  click to continue

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

Body Frame Size - Quick method for determining your body's frame size.  Click here to continue

Up Diet Creek Without a Paddle - Dealing with diet suckholes. The four winds were colliding over Diet Creek and Jenny didn't have a paddle in sight.  She heard the rumbling waterfall in the distance, not having time to wonder what a waterfall was doing in a creek.  click to continue

Hitting Diet Pay Dirt - When Dieting Pays Off on Those Weight Scales - A wad of sugarfree gum here, a stash of rice cakes there.  A diet drink that stinks here, and an almost calorieless piece of fake cheese there.  When dieting pays off in a big weigh...  click to continue

The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed?  Oh mommy!  click to continue

The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity.  Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

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