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Jamming With Light Jams - Sweet Little Nothings for Your Diet

Tasty, sweet nothings that really say something to a boring diet can really bring Weight Loss Results home!  Dieting isn't about deleting all of the things you enjoy from your diet.  It's about achieving a healthy weight, a healthy body, and a healthy outlook on life.

Jamming with our light jams will help you do just that!


 
 Low Fat, Low Calorie Recipe for Smashin' Diet Banana Spread
1 Ripened Banana (peeled, of course!)
1 Dash of Nutmeg
1- 2 Dashes of Cinnamon
1 Dash of Ginger
1 Tiny Shot of REAL Rum Extract OR REAL Vanilla Extract
2 - 3 Packets of Splenda OR Equal
1 Tablespoon of Golden Raisins (optional)

Mash banana and add other ingredients. Entire recipe contains about 100 calories.  This was a taste of heaven when we spread it onto a piece of Earthgrain Almond & Oatberry bread.

If you do not use the entire recipe, it does not store well.  Set out for the fruit eating birds to enjoy and mix in a little sunflower seeds while you're at it!

click here for diet Strawberry Basket Spread

 
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Counting Calories

10 Low Calorie Fruits
10 Low Calorie Vegetables
Low Calorie Shakes
 
Carb Dieting
Defining Carbohydrates
Do Carbs Make Me Fat?
Carbs Breakdown Chart
Good Carbs Are Complex
Bad Carbs in the Diet

Fad Diets

Cabbage Soup Diet
The Blood Type Diet
The Popcorn Diet
The Grapefruit Diet
The Chocolate Diet
The Metabolism Diet
The Slimfast Diet
The 3 Day Diet
Atkins Diet
The 7 Day Diet

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Keys to Diet Success

How to Effectively Plan for Diet Frenzied Moments
Using Your 5 Senses to Achieve Weight Loss Success
I Smell Fish!
Diet Albatross Sail Away
The Prehistoric Man/Modern Day Man Diet Connection
Evil Hip Bloat
The Pre-historic Man/Modern Day Man Connection
Dieting? Think Like a Kid to Lose Weight!
Put a Little Fiber in Your Diet
Fat is an Important Part of Your Diet
You Say Tomato, I Say Tomato Juice
Fishbowl Diet
Dress Up Your Boring Diet
My Hip Bone's Connected to My Bar-B-Q Rib Bone
Cheeseburger, Fries & Oh Yeah - a Diet Coke
Liquids or Solids?
Setting Realistic Fitness Goals
Celebrating Valentine's Day!
Are You Going to be Diet Naughty This Week?   
WMD's (Weapons of Massive Dietception) Found in Daily Diet!
Count That Carrot
Unidentified Fat-Food Objects

Weight & Image Motivational Diet Articles

UFO's
Transform Dreadful Diet Into Delightful Diet
Pull My Finger
The Only Reason That Your Last Diet Failed
The Magical Diet Tree
Liftoff - The Beginning of Your Diet
The Land of Milk & Honey Buns
Go From Cocoon to Butterfly in a Few Short Months
Are you Ready to Blow Up Your New Exercise Bike?
The Tortoise & the Hare
Diet Oz
Diet Trail
Diet Brain
Diet Heart
Diet Courage
The Emerald City
There's No Place Like Home
Diet Wanderlust
The Superheroes of Dieting
 Men, It's Time to Grab Those Pink Tights & Get Those Dangling Participles Moving!
Are You Going to be Diet Naughty This Week?

 

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