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Your Diet Plan should be fun!

Sweat Shop or Sweet Shop?
 
The Alpha Key to Weight Loss Success
 
Calories in Starbucks
Cookies
 
Diet Motivation - Signed, Sealed, Delivered!
 
Beauty & the Diet Beast
 
Time to Fly Diet South
 
Girl Scout Cookie - Craze or Crazy?
 
When Mixing Grapefruit
With Meds Becomes Dangerous
 
Fire Salts

7 Things to Keep You Motivated for Weight Loss

Yo & Yo Diet Yo Yo

Diet Mumbo Jumbo

Juicy Calories

Why Body Toning is Great

The Crazy Diet

Smart As A Fox Dieting Tips

Tasty Lettuce Wraps

Triple Meat, Triple Cheese, Triple By-Pass Please

Important news about Mesothelioma

Dieting - Saddlebags to Stretch Marks

Prince Puddin Pants

Weight Loss Motivation - Over 50  Articles to Diet Motivate You

Why Body Toning is Great

The Crazy Diet

Smart As A Fox Dieting Tips

Tasty Lettuce Wraps

Triple Meat, Triple Cheese, Triple By-Pass Please

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

Body Frame Size - Quick method for determining your body's frame size.  Click here to continue

Up Diet Creek Without a Paddle - Dealing with diet suckholes. The four winds were colliding over Diet Creek and Jenny didn't have a paddle in sight.  She heard the rumbling waterfall in the distance, not having time to wonder what a waterfall was doing in a creek.  click to continue

Hitting Diet Pay Dirt - When Dieting Pays Off on Those Weight Scales - A wad of sugarfree gum here, a stash of rice cakes there.  A diet drink that stinks here, and an almost calorieless piece of fake cheese there.  When dieting pays off in a big weigh...  click to continue

The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed?  Oh mommy!  click to continue

I'm Going to Get You, You Dirty Diet You! - Is your diet plan creating a weight gain?  Then it may be time to blow it up before it blows you up!  click to continue

Diet Turnip Truck - Diet out of control? Don't fall off the Diet Turnip Truck just yet.  click to continue

The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity.  Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

Diet Bites makes dieting fun just for you!

 

 


Are You Going To Be Diet Naughty This Week?

Going ape with unhealthy food choices.

As the weekend sprung, you felt as if you'd stepped onto a tilt-a-whirl and someone had forgotten to fasten you in.  

You felt locked in a state of shock as naughty goodies leaped into your mouth, one after another, and you were powerless to do anything.

How could this be happening?  

And the more that you tried to fight against it all, the worse it got!

Fine.  Okay.  You screwed up big time.  Let's dig a bit deeper into the pile of banana peels to get in touch with some things that are probably running rampant through your mind right now.

EMOTIONAL TABLE - WHEN THINGS SUDDENLY GO APE

Probable Thoughts

Actuality

pin_red.gif "I have totally blown my diet!"

pin_red.gif Not necessarily. If you give up on your diet, then yes.  But if you jump right back on the Diet Trail, then NO WAY! You will be a few days behind 'schedule' in reaching your goal weight, but reach it you will!  Just don't step on any more loose banana peels!

pin_red.gif "I am really angry & disappointed at myself!"

pin_red.gifActually, that's a very good feeling to have right now. Why?  Because it means that:

a) you truly care about losing weight;

b) you realize that you need to get right back on track for your diet dream to work.

pin_red.gif "I bet I gained a gazillion pounds!"

pin_red.gif Oh, very good!  You are accessing the diet damage.  You realize how hard that you have worked in getting off the weight, and in staying on track.  By the way, if your eating frenzy was short-lived, the odds are slim that you gained back a big sum of weight.  Keep in mind that it takes 3,500 calories to gain a pound.  That's a lot of frenzy and about 7 big cheeseburgers.

pin_red.gif "I am frightened that this diet might fail, just like all the others that I have been on!"

pin_red.gif Excellent!  Your fears express your intense desire to lose the excess weight.  You also feel intimidated by food, unsure if you will be able to resist future temptation.  You have met the Ultimate Weight Demon and faced him (or her) straight on.  Scary, isn't it?  Especially if 'her' looks like your mother-in-law.

The key is not only knowing the enemy, but knowing how to defeat the enemy.  Victory comes through smart dieting, reasonable activity, and much patience.

pin_red.gif "Everyone knows that I am on a diet.  What are they going to say?"

pin_red.gif Friends, family and the people that love you, will offer support and motivation.  Others may gloat, especially if they see a weight gain.  

It's the Monkey Game - every monkey wants to be the best and they feel comfortable around people that they don't feel threatened by.  

pin_red.gif "What am I going to do now?"

pin_red.gif You must immediately get back on track to avoid a total Diet Derailment.

"Am I going to eat unhealthy this week?"

"Am I going to eat unhealthy this week?"

click here to continue

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Believing in Weight Loss - Do you often dream of being your recommend weight? Is the thought overwhelming because accomplishing that goal seems unbelievable? Whether it's dropping 150 pounds or 10 pounds, dieting can be overwhelming.  continue

 Are You Too Big for Your Britches? Three Day Diet to a Thinner Size Britches - Lucky you because Diet Bites has a formula that will help shrink that body so those pants will fit like a glove - minus three fingers (minus two fingers for males). click to continue
 
Keys to Diet Success
How to Effectively Plan for Diet Frenzied Moments
Using Your 5 Senses to Achieve Weight Loss Success
I Smell Fish!
Diet Albatross Sail Away
The Prehistoric Man/Modern Day Man Diet Connection
Evil Hip Bloat
The Pre-historic Man/Modern Day Man Connection
Dieting? Think Like a Kid to Lose Weight!
Put a Little Fiber in Your Diet
Fat is an Important Part of Your Diet
You Say Tomato, I Say Tomato Juice
Fishbowl Diet
Dress Up Your Boring Diet
My Hip Bone's Connected to My Bar-B-Q Rib Bone
Cheeseburger, Fries & Oh Yeah - a Diet Coke
Liquids or Solids?
Setting Realistic Fitness Goals
Celebrating Valentine's Day!
Are You Going to be Diet Naughty This Week?   
WMD's (Weapons of Massive Dietception) Found in Daily Diet!
Count That Carrot
Unidentified Fat-Food Objects
 
 
 
Weight & Image Motivational Diet Articles
UFO's
Transform Dreadful Diet Into Delightful Diet
Pull My Finger
The Only Reason That Your Last Diet Failed
The Magical Diet Tree
Liftoff - The Beginning of Your Diet
The Land of Milk & Honey Buns
Go From Cocoon to Butterfly in a Few Short Months
Are you Ready to Blow Up Your New Exercise Bike?
The Tortoise & the Hare
Diet Oz
Diet Trail
Diet Brain
Diet Heart
Diet Courage
The Emerald City
There's No Place Like Home
Diet Wanderlust
The Superheroes of Dieting
 Men, It's Time to Grab Those Pink Tights & Get Those Dangling Participles Moving!
Are You Going to be Diet Naughty This Week?

Things You Need to Know Before You Begin Any Diet - Before attempting to subscribe to any weight loss plan it’s imperative to know the amount of food that you are currently eating and what proportions you will be eating when you begin your diet.  Let’s ask ourselves some very important questions before we began.  click to continue

  Are You Going To Be Diet Naughty This Week? 

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