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- The size of your ball should be determined by both your height and weight. A simple method of gauging the size ball you need is to sit on the ball. Place both feet flat on the ground. Next, note the position of your hips and knees. They should be resting at a 90-degree angle.
- A pump for your ball is highly recommended. This will make transporting your ball from one spot to the next, as easy as Diet Pie.
- Take care not to blow your ball up too large. No, it will not explode as exercise balls in general tend to be very tough and durable. Some balls can withstand up to 600 pounds of pressure (ouch). However, you'll get a better workout when your ball is inflated to it's proper size - as recommended by the manufacturer.
- To clean your ball, wipe with a soft cloth and use a bit of warm soapy water.
- Avoid rolling your ball near newsprint as it might transfer onto your ball. The last thing that you need during exercise time is for a fellow gym member to ask if they can borrow your ball so that they can read the daily news.
- If you do happen to blow out a ball, it can be repaired.
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