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Diet Recipes for Fall - Diet Acorn Squash - Acorn Sasquatch
Written by Diet Bites
Halloween Recipes Low in Calories & Fat Grams to Fit Into Your Holiday Diet & Weight Loss Plan
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There's nothing scary about this dish! One cup of cubed acorn squash has about 60 calories and is ultra filling. And picking out your squash can be as much fun as eating the luscious Acorn Sasquatch.
After your purchase, pop the squash into your microwave for about five minutes to soften it up. Remove and allow to cool. Carefully slice the squash into two halves and remove the seeds.
Next, scoop out the tender meat of the squash and chop it into cubes. Measure out 2 cups of the squash and pour into a mixing bowl.
Add 2 Tablespoons of your favorite nuts (cashews, walnuts, almonds, pecans, hazelnuts or peanuts).
Next, add 1/2 cup of Mrs. Butterworth's lite syrup (or your favorite light brand). Mrs. Butterworth's lite has 110 calories per 1/4 cup and it tastes close to 'the real thing' so try it and see if you like the taste.
Spoon into 4 pretty microwave dishes. Spray the tops with no calorie refrigerator butter spray and top with 3 marshmallows each. Heat in the microwave until marshmallows 'puff'.
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Makes four servings with about 150 calories each.
2. With that said, the second thing that we need to do if we've gained weight, is to get it off as quickly and as safely as possible.
3. Once we go on our diet, we need to stay focused and lose all the unwanted weight, once and for all.
There are so many things in life that are totally out of our control.
Although it's mighty hard, our weight is definitely something that we CAN control. You CAN lose weight! Don't ever give up your Weight Loss Dream because some dreams do come true!
4. When we lose the weight, we need to remember to really be on our toes when the holidays roll around again so that we won't gain back the weight that we worked so hard to lose. As you can see, we've come full circle with #1.
A DIET RECIPE FOR ACORN SQUASH - ACORN SASQUATCH RECIPE INGREDIENTS
1 acorn squash
2 Tablespoons of your favorite nuts
1 dozen marshmallows
lite syrup
Summary: We can all learn something valuable from our mistakes, including our rotten diet habits. To lose weight, we must really remained focus and want to lose weight more than we want to eat that tempting goody. You can do this!
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